{"id":3581,"date":"2022-04-28T15:15:33","date_gmt":"2022-04-28T18:15:33","guid":{"rendered":"https:\/\/blog.univicosa.com.br\/?p=3581"},"modified":"2022-05-20T10:39:13","modified_gmt":"2022-05-20T13:39:13","slug":"hipertensao-arterial-veja-quais-sao-as-causas-e-como-se-prevenir","status":"publish","type":"post","link":"https:\/\/blog.univicosa.com.br\/index.php\/2022\/04\/28\/hipertensao-arterial-veja-quais-sao-as-causas-e-como-se-prevenir\/","title":{"rendered":"Hipertens\u00e3o arterial: Veja quais s\u00e3o as causas e como se prevenir"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-attachment-id=\"3582\" data-permalink=\"https:\/\/blog.univicosa.com.br\/index.php\/2022\/04\/28\/hipertensao-arterial-veja-quais-sao-as-causas-e-como-se-prevenir\/hipertensao-blog-a\/\" data-orig-file=\"https:\/\/blog.univicosa.com.br\/wp-content\/uploads\/2022\/04\/hipertensao-blog-a.png\" data-orig-size=\"1086,652\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"hipertensao-blog-a\" data-image-description=\"\" data-medium-file=\"https:\/\/blog.univicosa.com.br\/wp-content\/uploads\/2022\/04\/hipertensao-blog-a-300x180.png\" data-large-file=\"https:\/\/blog.univicosa.com.br\/wp-content\/uploads\/2022\/04\/hipertensao-blog-a-1024x615.png\" loading=\"lazy\" width=\"1024\" height=\"615\" src=\"https:\/\/blog.univicosa.com.br\/wp-content\/uploads\/2022\/04\/hipertensao-blog-a-1024x615.png\" alt=\"\" class=\"wp-image-3582\" srcset=\"https:\/\/blog.univicosa.com.br\/wp-content\/uploads\/2022\/04\/hipertensao-blog-a-1024x615.png 1024w, https:\/\/blog.univicosa.com.br\/wp-content\/uploads\/2022\/04\/hipertensao-blog-a-300x180.png 300w, https:\/\/blog.univicosa.com.br\/wp-content\/uploads\/2022\/04\/hipertensao-blog-a-768x461.png 768w, https:\/\/blog.univicosa.com.br\/wp-content\/uploads\/2022\/04\/hipertensao-blog-a-850x510.png 850w, https:\/\/blog.univicosa.com.br\/wp-content\/uploads\/2022\/04\/hipertensao-blog-a.png 1086w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong><em>Voc\u00ea verifica sua Press\u00e3o Arterial com frequ\u00eancia ?<\/em><\/strong><\/p>\n\n\n\n<p>O<strong> in\u00edcio<\/strong> da <strong>hipertens\u00e3o arterial<\/strong> pode ser <strong>silencioso<\/strong>. A hipertens\u00e3o \u00e9 caracterizada pela <strong>eleva\u00e7\u00e3o sustentada dos n\u00edveis de press\u00e3o arterial<\/strong>, acima de <strong>140\u00d790 mmHg <\/strong>(mil\u00edmetro de merc\u00fario), popularmente conhecida como 14\/9 \u2013 o primeiro n\u00famero se refere \u00e0<strong> press\u00e3o m\u00e1xima ou sist\u00f3lica<\/strong>, que corresponde \u00e0 <strong>contra\u00e7\u00e3o do cora\u00e7\u00e3o; <\/strong>o segundo, \u00e0 press\u00e3o do movimento de <strong>di\u00e1stole<\/strong>, quando o<strong> cora\u00e7\u00e3o relaxa.<\/strong><\/p>\n\n\n\n<p>Os <strong>sintomas <\/strong>s\u00e3o <strong>tontura<\/strong>, <strong>falta de ar, palpita\u00e7\u00f5es, dor de cabe\u00e7a <\/strong>frequente e <strong>altera\u00e7\u00e3o na vis\u00e3o<\/strong> podem ser os<strong> sinais de alerta<\/strong>, entretanto, a <strong>hipertens\u00e3o geralmente <\/strong>\u00e9 <strong>silenciosa<\/strong>, sendo importante medir regularmente a press\u00e3o arterial.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/univicosa.apprbs.com.br\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-attachment-id=\"2757\" data-permalink=\"https:\/\/blog.univicosa.com.br\/index.php\/2022\/01\/03\/saiba-tudo-sobre-o-curso-de-administracao\/receba-conteudos-univicosa-imagem-geral-blog\/\" data-orig-file=\"https:\/\/blog.univicosa.com.br\/wp-content\/uploads\/2022\/01\/RECEBA-CONTEUDOS-UNIVICOSA-imagem-geral-blog.png\" data-orig-size=\"675,50\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"RECEBA-CONTEUDOS-UNIVICOSA-imagem-geral-blog\" data-image-description=\"\" data-medium-file=\"https:\/\/blog.univicosa.com.br\/wp-content\/uploads\/2022\/01\/RECEBA-CONTEUDOS-UNIVICOSA-imagem-geral-blog-300x22.png\" data-large-file=\"https:\/\/blog.univicosa.com.br\/wp-content\/uploads\/2022\/01\/RECEBA-CONTEUDOS-UNIVICOSA-imagem-geral-blog.png\" loading=\"lazy\" width=\"675\" height=\"50\" src=\"https:\/\/blog.univicosa.com.br\/wp-content\/uploads\/2022\/01\/RECEBA-CONTEUDOS-UNIVICOSA-imagem-geral-blog.png\" alt=\"\" class=\"wp-image-2757\" srcset=\"https:\/\/blog.univicosa.com.br\/wp-content\/uploads\/2022\/01\/RECEBA-CONTEUDOS-UNIVICOSA-imagem-geral-blog.png 675w, https:\/\/blog.univicosa.com.br\/wp-content\/uploads\/2022\/01\/RECEBA-CONTEUDOS-UNIVICOSA-imagem-geral-blog-300x22.png 300w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/a><\/figure>\n\n\n\n<p>S\u00e3o as <strong>principais causas: Obesidade, hist\u00f3rico familiar, estresse<\/strong> e <strong>envelhecimento <\/strong>est\u00e3o associados ao <strong>desenvolvimento da hipertens\u00e3o<\/strong>. O consumo exagerado de <strong>sal<\/strong>, associado a <strong>h\u00e1bitos alimentares<\/strong> n\u00e3o adequados tamb\u00e9m colaboram para o surgimento da hipertens\u00e3o.<\/p>\n\n\n\n<h4><strong>O melhor rem\u00e9dio \u00e9 a preven\u00e7\u00e3o e o controle e vale todo cuidado como:<\/strong><\/h4>\n\n\n\n<ul><li>manter o peso adequado, se necess\u00e1rio, mudando h\u00e1bitos alimentares;<\/li><li>n\u00e3o abusar do sal, utilizando outros temperos que ressaltam o sabor dos alimentos;<\/li><li>praticar atividade f\u00edsica regular;<\/li><li>aproveitar momentos de lazer;<\/li><li>abandonar o fumo;<\/li><li>moderar o consumo de \u00e1lcool;<\/li><li>evitar alimentos gordurosos;<\/li><li>controlar o diabetes.<\/li><\/ul>\n\n\n\n<p>Estes <strong>cuidados <\/strong>tamb\u00e9m para que tem <strong>hipertens\u00e3o<\/strong>, o que acrescenta \u00e9 o uso <strong>corretos do(s) medicamento(s) <\/strong>e acompanhamento de um <strong>m\u00e9dico cardiologista<\/strong>.<\/p>\n\n\n\n<p><a href=\"https:\/\/blog.univicosa.com.br\/index.php\/2022\/04\/07\/voce-sabia-o-brasil-enviou-enfermeiras-para-a-segunda-guerra-mundial\/\" target=\"_blank\" rel=\"noreferrer noopener\">Voc\u00ea sabia? O Brasil enviou enfermeiras para a Segunda Guerra Mundial<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/univicosa.apprbs.com.br\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-attachment-id=\"2757\" data-permalink=\"https:\/\/blog.univicosa.com.br\/index.php\/2022\/01\/03\/saiba-tudo-sobre-o-curso-de-administracao\/receba-conteudos-univicosa-imagem-geral-blog\/\" data-orig-file=\"https:\/\/blog.univicosa.com.br\/wp-content\/uploads\/2022\/01\/RECEBA-CONTEUDOS-UNIVICOSA-imagem-geral-blog.png\" data-orig-size=\"675,50\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"RECEBA-CONTEUDOS-UNIVICOSA-imagem-geral-blog\" data-image-description=\"\" data-medium-file=\"https:\/\/blog.univicosa.com.br\/wp-content\/uploads\/2022\/01\/RECEBA-CONTEUDOS-UNIVICOSA-imagem-geral-blog-300x22.png\" data-large-file=\"https:\/\/blog.univicosa.com.br\/wp-content\/uploads\/2022\/01\/RECEBA-CONTEUDOS-UNIVICOSA-imagem-geral-blog.png\" loading=\"lazy\" width=\"675\" height=\"50\" src=\"https:\/\/blog.univicosa.com.br\/wp-content\/uploads\/2022\/01\/RECEBA-CONTEUDOS-UNIVICOSA-imagem-geral-blog.png\" alt=\"\" class=\"wp-image-2757\" srcset=\"https:\/\/blog.univicosa.com.br\/wp-content\/uploads\/2022\/01\/RECEBA-CONTEUDOS-UNIVICOSA-imagem-geral-blog.png 675w, https:\/\/blog.univicosa.com.br\/wp-content\/uploads\/2022\/01\/RECEBA-CONTEUDOS-UNIVICOSA-imagem-geral-blog-300x22.png 300w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/a><\/figure>\n\n\n\n<p>A Press\u00e3o arterial alta \u00e9 <strong>risco <\/strong>de <strong>problemas cardiovasculares,<\/strong> como o <strong>acidente vascular enc\u00e9falo<\/strong>, popularmente conhecido como &#8220;<strong>derrame<\/strong>&#8221; e <strong>infarto <\/strong>do <strong>mioc\u00e1rdio<\/strong>. Doen\u00e7as do sistema cardiovascular est\u00e3o entre as principais <strong>causas de morte <\/strong>entre os <strong>adultos <\/strong>e <strong>idosos<\/strong>.<\/p>\n\n\n\n<p><a href=\"https:\/\/blog.univicosa.com.br\/index.php\/2022\/04\/04\/5-areas-de-atuacao-para-o-profissional-de-enfermagem\/\" target=\"_blank\" rel=\"noreferrer noopener\">5 \u00e1reas de atua\u00e7\u00e3o para o Profissional de Enfermagem<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.univicosa.com.br\/graduacao\/cursos\/enfermagem\" target=\"_blank\">Curtiu e quer saber mais sobre o curso de&nbsp;<strong>Enfermagem&nbsp;<\/strong>da&nbsp;<strong>UNIVI\u00c7OSA<\/strong>? Ent\u00e3o acesse o site da Univi\u00e7osa, clique aqui!<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/blog.univicosa.com.br\/index.php\/2022\/03\/09\/o-perfil-do-profissional-de-enfermagem\/\" target=\"_blank\" rel=\"noreferrer noopener\">O perfil do profissional de Enfermagem<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/blog.univicosa.com.br\/index.php\/2020\/08\/03\/alunas-de-enfermagem-da-univicosa-foram-convocadas-para-atuar-no-enfrentamento-da-covid-19-por-meio-do-programa-brasil-conta-comigo\/\" target=\"_blank\">Alunas de Enfermagem da Univi\u00e7osa foram convocadas para atuar no enfrentamento da COVID-19 por meio do Programa \u201cBrasil Conta Comigo\u201d<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/blog.univicosa.com.br\/index.php\/2021\/11\/19\/saude-da-populacao-negra-no-brasil-mes-da-consciencia-negra\/\" target=\"_blank\">Sa\u00fade da popula\u00e7\u00e3o negra no Brasil \u2013 M\u00eas da consci\u00eancia negra!<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/blog.univicosa.com.br\/index.php\/2021\/09\/13\/pesquisa-sobre-mercado-de-trabalho-regional-saiba-quais-sao-os-cursos-superiores-que-estao-em-alta\/\" target=\"_blank\">Pesquisa sobre mercado de trabalho regional: saiba quais s\u00e3o os cursos superiores que est\u00e3o em alta<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/blog.univicosa.com.br\/index.php\/2021\/09\/11\/tudo-o-que-voce-precisa-saber-para-ingressar-em-um-curso-superior\/\" target=\"_blank\">Tudo o que voc\u00ea precisa saber para ingressar em um curso superior<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/blog.univicosa.com.br\/index.php\/2021\/04\/19\/como-dividir-a-mesma-casa-com-alguem-que-esta-contaminado-com-o-coronavirus\/\" target=\"_blank\">COMO DIVIDIR A MESMA CASA COM ALGU\u00c9M QUE EST\u00c1 CONTAMINADO COM O CORONAV\u00cdRUS<\/a>!<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/blog.univicosa.com.br\/index.php\/2020\/11\/18\/saude-do-homem-preconceito-e-nao-se-cuidar\/\" target=\"_blank\">Sa\u00fade do homem, preconceito \u00e9 n\u00e3o se cuidar!<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/blog.univicosa.com.br\/index.php\/2020\/04\/20\/uso-de-mascaras-erros-comuns-ao-maneja-las\/\" target=\"_blank\">Uso de m\u00e1scaras: erros comuns ao manej\u00e1-las<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/blog.univicosa.com.br\/index.php\/2020\/04\/13\/coronavirus-as-criancas-tambem-precisam-saber\/\" target=\"_blank\">Coronav\u00edrus: as crian\u00e7as tamb\u00e9m precisam saber<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Fonte: <a href=\"http:\/\/bvsms.saude.gov.br\/ultimas-noticias\/3180-26-4-dia-nacional-de-prevencao-e-combate-a-hipertensao-arterial-5#:~:text=A%20data%2C%20institu%C3%ADda%20pela%20Lei,e%20do%20tratamento%20da%20doen%C3%A7a\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/bvsms.saude.gov.br\/ultimas-noticias\/3180-26-4-dia-nacional-de-prevencao-e-combate-a-hipertensao-arterial-5#:~:text=A%20data%2C%20institu%C3%ADda%20pela%20Lei,e%20do%20tratamento%20da%20doen%C3%A7a<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea verifica sua Press\u00e3o Arterial com frequ\u00eancia ? O in\u00edcio da hipertens\u00e3o arterial pode ser silencioso. A hipertens\u00e3o \u00e9 caracterizada pela eleva\u00e7\u00e3o sustentada dos n\u00edveis de press\u00e3o arterial, acima de 140\u00d790 mmHg (mil\u00edmetro de merc\u00fario), popularmente conhecida como 14\/9 \u2013 o primeiro n\u00famero se refere \u00e0 press\u00e3o m\u00e1xima ou sist\u00f3lica, que corresponde \u00e0 contra\u00e7\u00e3o do&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[40,41,42,43,16],"tags":[1469,113,409,970,1470,1471,73,1473,71,51,1150,1468,1467,1466,1472,440,69,92,915,64,96,9,93],"jetpack_featured_media_url":"https:\/\/blog.univicosa.com.br\/wp-content\/uploads\/2022\/04\/hipertensao-blog-a.png","jetpack_shortlink":"https:\/\/wp.me\/pbcCKk-VL","_links":{"self":[{"href":"https:\/\/blog.univicosa.com.br\/index.php\/wp-json\/wp\/v2\/posts\/3581"}],"collection":[{"href":"https:\/\/blog.univicosa.com.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.univicosa.com.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.univicosa.com.br\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.univicosa.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=3581"}],"version-history":[{"count":1,"href":"https:\/\/blog.univicosa.com.br\/index.php\/wp-json\/wp\/v2\/posts\/3581\/revisions"}],"predecessor-version":[{"id":3583,"href":"https:\/\/blog.univicosa.com.br\/index.php\/wp-json\/wp\/v2\/posts\/3581\/revisions\/3583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.univicosa.com.br\/index.php\/wp-json\/wp\/v2\/media\/3582"}],"wp:attachment":[{"href":"https:\/\/blog.univicosa.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=3581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.univicosa.com.br\/index.php\/wp-json\/wp\/v2\/categories?post=3581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.univicosa.com.br\/index.php\/wp-json\/wp\/v2\/tags?post=3581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}